Training Plans
Manage workout programs and user assignments
24
Total Plans
18
Active Plans
42
Users Assigned
87%
Avg. Completion
| Plan Name | Status | Assigned To | Schedule | Exercises | Progress | Started | Actions |
|---|---|---|---|---|---|---|---|
| 8-Week Strength Building | Active |
John Doe
|
4 days/week × 8 weeks |
+29
|
75% | Oct 15, 2025 |
|
| Swimming Confidence Builder | Active |
Jane Smith
|
3 days/week × 12 weeks |
+21
|
45% | Nov 1, 2025 |
|
| Posture Reset Program | Draft |
Unassigned
|
5 days/week × 6 weeks |
+15
|
- | Dec 10, 2025 |
|
| Advanced Athlete Training | Active |
Mike Johnson
|
6 days/week × 16 weeks |
+45
|
92% | Sep 1, 2025 |
|
| Beginner Full Body | Archived |
Sarah Lee
|
3 days/week × 4 weeks |
+12
|
100% | Sep 30, 2025 |
|
| Functional Movement Template | Template |
Unassigned
|
4 days/week × 8 weeks |
+25
|
- | Dec 5, 2025 |
|
8-Week Strength Building
4
Days/Week
8
Weeks
32
Exercises
75%
Complete
Comprehensive strength program focusing on compound movements and progressive overload for muscle building.
Exercises
+28
Swimming Confidence Builder
3
Days/Week
12
Weeks
24
Exercises
45%
Complete
Progressive water confidence program combining breathing exercises, posture work, and gradual swimming skill development.
Exercises
+20
Posture Reset Program
5
Days/Week
6
Weeks
18
Exercises
-
Complete
Template program for correcting postural imbalances through targeted mobility and strengthening exercises.
Exercises
+14
Advanced Athlete Training
6
Days/Week
16
Weeks
48
Exercises
92%
Complete
High-intensity periodized program for competitive athletes focusing on power, speed, and sport-specific conditioning.
Exercises
+44
Beginner Full Body
3
Days/Week
4
Weeks
15
Exercises
100%
Complete
Foundation program for beginners covering basic movement patterns and building baseline fitness levels.
Exercises
+11
Functional Movement Template
4
Days/Week
8
Weeks
28
Exercises
-
Complete
Reusable template focusing on functional movement patterns for everyday activities and injury prevention.
Exercises
+24